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Sneak peek of a lil’ something special @doulacathytlc and I are working on for our future doula families ☺️

We are constantly learning, growing, and shifting in ways that best support the amazing families we serve! 💛

Sneak peek of a lil’ something special @doulacathytlc and I are working on for our future doula families ☺️

We are constantly learning, growing, and shifting in ways that best support the amazing families we serve! 💛

It turned out to be quite a busy start to autumn here at the collective! 🍂So many sweet welcomes for new families. 💛

✺ 7 first babies, 1 third baby
✺ One surprise reveal- a girl!
✺ 3 families served by our Last Minute Doula program
✺ 1 birth center birth

#doula #doulasupport #lastminutedoula #birthcollective

It turned out to be quite a busy start to autumn here at the collective! 🍂So many sweet welcomes for new families. 💛

✺ 7 first babies, 1 third baby
✺ One surprise reveal- a girl!
✺ 3 families served by our Last Minute Doula program
✺ 1 birth center birth

#doula #doulasupport #lastminutedoula #birthcollective

When we ask dads and partners if they want to help catch their baby we know where their mind will likely go, and 90% of the time their response looks a little something like this 🏈😂

Don’t worry — there are no huddles, no helmets, and definitely no touchdowns in the birth room. It’s less about “catching” and more about welcoming your baby with guided, loving hands.

Be sure to talk with your doula and your medical provider about this sweet option for your baby’s birth 💛

@doulacathytlc 🌟

#doulasupport #catchingbabies #doula #childbirtheducation

When we ask dads and partners if they want to help catch their baby we know where their mind will likely go, and 90% of the time their response looks a little something like this 🏈😂

Don’t worry — there are no huddles, no helmets, and definitely no touchdowns in the birth room. It’s less about “catching” and more about welcoming your baby with guided, loving hands.

Be sure to talk with your doula and your medical provider about this sweet option for your baby’s birth 💛

@doulacathytlc 🌟

#doulasupport #catchingbabies #doula #childbirtheducation

Taught by Shalin Butterworth, experience birth & postpartum doula, Evidence Based Birth® Instructor, and Body Ready Method® Pro.
Shalin has been teaching group childbirth education for over 6 years, helping 200+ couples gain confidence, knowledge, and skills necessary to experience informed, connected, and positive births- and have FUN doing it!

This isn’t your average childbirth education class. Our interactive class explores natural pain relief options, biomechanics for pregnancy and birth, and the mind-body connection in labor. Partners learn practical, easily accessible, hands-on tools and tips to bring calm, connection, and ease to your labor. We’ve designed this class to meet the needs of all families—whether you’re planning a medicated or unmedicated birth at home or a hospital- because every person deserves to feel love, care, and support during this transformative time.

Together, you and your partner will learn how to use movement, massage, acupressure, positioning, and other comfort tools to support normal, physiologic birth. Ideal for first-time or experienced parents, and a great complement to your childbirth education.

You will walk away with a resource book and access to excellent online resources including a prerecorded comfort measures rehearsal to keep practicing what you’ve learned long after class ends.

💫 Space is limited!
👉 click the link in our bio to register today!

#childbirtheducation #childbirthclasses #childbirthprep #childbirtheducator

Taught by Shalin Butterworth, experience birth & postpartum doula, Evidence Based Birth® Instructor, and Body Ready Method® Pro.
Shalin has been teaching group childbirth education for over 6 years, helping 200+ couples gain confidence, knowledge, and skills necessary to experience informed, connected, and positive births- and have FUN doing it!

This isn’t your average childbirth education class. Our interactive class explores natural pain relief options, biomechanics for pregnancy and birth, and the mind-body connection in labor. Partners learn practical, easily accessible, hands-on tools and tips to bring calm, connection, and ease to your labor. We’ve designed this class to meet the needs of all families—whether you’re planning a medicated or unmedicated birth at home or a hospital- because every person deserves to feel love, care, and support during this transformative time.

Together, you and your partner will learn how to use movement, massage, acupressure, positioning, and other comfort tools to support normal, physiologic birth. Ideal for first-time or experienced parents, and a great complement to your childbirth education.

You will walk away with a resource book and access to excellent online resources including a prerecorded comfort measures rehearsal to keep practicing what you’ve learned long after class ends.

💫 Space is limited!
👉 click the link in our bio to register today!

#childbirtheducation #childbirthclasses #childbirthprep #childbirtheducator

✨Meet Lauren✨

Lauren is a certified postpartum doula and educator specializing in Ayurvedic and holistic postpartum care. She also happens to be one of our wonderful postpartum doula mentors in our Kindred Mentorship Program.

In her teachings, Lauren brings a compassionate, global approach that honors both the physical and emotional journey. Although Lauren participates in learning sessions for both of our doula programs, a majority of her time is spent within our Postpartum Doula Program ✨

During your time with Lauren, you will explore global postpartum care practices, traditions around the world, day vs nighttime postpartum care, diversification of services, practice models, postpartum mental health, and more.

As a mother of two, Lauren is intimately aware of the joys and challenges that come with the postpartum period. Her own journey inspired her to become a passionate advocate for mothers, providing them with the support and care they truly deserve during this tender time. Her journey into postpartum care has been enriched by the wisdom of ancient traditions, including Ayurvedic practices and other nurturing techniques, and she brings this knowledge into her doula practice as well as into her teachings with the Kindred Mentorship Program.

Lauren brings a grounded, knowledgable presence to our leadership team. We are grateful to have her with us and can’t wait for you to meet her in both our birth and postpartum programs!

Swipe to hear a snippet on what Lauren loves about being a mentor with us! 💛

@holisticpostpartumco

#doulamentorship #doulatraining
#postpartumdoulatraining #postpartumdoulamentorship #birthdoula #postpartumdoula #birthdoulatraining

✨Meet Lauren✨

Lauren is a certified postpartum doula and educator specializing in Ayurvedic and holistic postpartum care. She also happens to be one of our wonderful postpartum doula mentors in our Kindred Mentorship Program.

In her teachings, Lauren brings a compassionate, global approach that honors both the physical and emotional journey. Although Lauren participates in learning sessions for both of our doula programs, a majority of her time is spent within our Postpartum Doula Program ✨

During your time with Lauren, you will explore global postpartum care practices, traditions around the world, day vs nighttime postpartum care, diversification of services, practice models, postpartum mental health, and more.

As a mother of two, Lauren is intimately aware of the joys and challenges that come with the postpartum period. Her own journey inspired her to become a passionate advocate for mothers, providing them with the support and care they truly deserve during this tender time. Her journey into postpartum care has been enriched by the wisdom of ancient traditions, including Ayurvedic practices and other nurturing techniques, and she brings this knowledge into her doula practice as well as into her teachings with the Kindred Mentorship Program.

Lauren brings a grounded, knowledgable presence to our leadership team. We are grateful to have her with us and can’t wait for you to meet her in both our birth and postpartum programs!

Swipe to hear a snippet on what Lauren loves about being a mentor with us! 💛

@holisticpostpartumco

#doulamentorship #doulatraining
#postpartumdoulatraining #postpartumdoulamentorship #birthdoula #postpartumdoula #birthdoulatraining

September brought the sweeties 💛

✺ 4 second babies
✺ One surprise reveal- a boy!
✺ 1 VBAC 💪
✺ 2 families served by our Last Minute Doula program
✺ 1 home birth
✺ 1 baby caught by their parent (it was absolute magic, too)

@sozenbirth
@doulacathytlc
@nourish.wellness.care
@livworthydoula

#hospitalbirth #homebirth #doula #doulalife #doulapartners #sacramentodoula #placercountydoula #rosevilledoula

September brought the sweeties 💛

✺ 4 second babies
✺ One surprise reveal- a boy!
✺ 1 VBAC 💪
✺ 2 families served by our Last Minute Doula program
✺ 1 home birth
✺ 1 baby caught by their parent (it was absolute magic, too)

@sozenbirth
@doulacathytlc
@nourish.wellness.care
@livworthydoula

#hospitalbirth #homebirth #doula #doulalife #doulapartners #sacramentodoula #placercountydoula #rosevilledoula

Doulas, we hold so much—space, hands, hips coffee, and some really heavy stories. Showing up for each other after tough births isn’t just nice—it’s essential. Debriefing together is how we heal, grow, and stay in this work with passion and connection.

Here are three quick tips from your fairy goddoula to help come down from a difficult birth:

💛Debrief with a trusted doula friend.
Don’t carry it all alone. Shared stories lighten the load, and processing with someone who “gets it” can help you move past the difficult parts. This is something we preach AND practice in our mentorship program and advanced doula community.

💛Set emotional boundaries.
This is their birth, not yours. You can care deeply without absorbing everything.

💛Prioritize self-regulation.
Utilize breathwork, movement, meditation, or a grounding practice. Nourishing your body and your spirit during your “off” time can help, too!

Doulas, a healthy heart, hands, and mind are essential to the amazing work you do. Show up for yourself and each other the way you show up for your clients.

#doulassupportingdoulas #doulamentorship #doulamentorshipprogram #birthdoula #doula

Doulas, we hold so much—space, hands, hips coffee, and some really heavy stories. Showing up for each other after tough births isn’t just nice—it’s essential. Debriefing together is how we heal, grow, and stay in this work with passion and connection.

Here are three quick tips from your fairy goddoula to help come down from a difficult birth:

💛Debrief with a trusted doula friend.
Don’t carry it all alone. Shared stories lighten the load, and processing with someone who “gets it” can help you move past the difficult parts. This is something we preach AND practice in our mentorship program and advanced doula community.

💛Set emotional boundaries.
This is their birth, not yours. You can care deeply without absorbing everything.

💛Prioritize self-regulation.
Utilize breathwork, movement, meditation, or a grounding practice. Nourishing your body and your spirit during your “off” time can help, too!

Doulas, a healthy heart, hands, and mind are essential to the amazing work you do. Show up for yourself and each other the way you show up for your clients.

#doulassupportingdoulas #doulamentorship #doulamentorshipprogram #birthdoula #doula

There is something powerful about doulas working together.

Showing up as partners in care, sharing wisdom, holding space as each family navigates their unique journey. Together we cultivate deeper, more meaningful connections with our clients, our communities, and each other. Two hearts, four hands, and one shared mission.

✨Collaborative care isn’t just helpful- it’s transformative. ✨

I’m fortunate to share this experience with my AMAZING doula partner @doulacathytlc 🤩

#doula #birthdoula #doulapartners #doulapartnership #collaborativecare #sacramentodoulas

There is something powerful about doulas working together.

Showing up as partners in care, sharing wisdom, holding space as each family navigates their unique journey. Together we cultivate deeper, more meaningful connections with our clients, our communities, and each other. Two hearts, four hands, and one shared mission.

✨Collaborative care isn’t just helpful- it’s transformative. ✨

I’m fortunate to share this experience with my AMAZING doula partner @doulacathytlc 🤩

#doula #birthdoula #doulapartners #doulapartnership #collaborativecare #sacramentodoulas

It was a relatively quiet August, which was welcomed after the July baby boom we experienced 😅

Richard 8/2
Alida Ray 8/8
Dillon 8/9
Alinna 8/17

✺ 1 4th baby, 3 second babies
✺ Two surprise reveals- both girls!
✺ 1 VBAC 💪
✺ 1 family served by our Last Minute Doula program
✺ All hospital births

We are gearing up for our September babies as we slowly move towards fall. Will we be at your beside in 2025? 🍁

@doulacathytlc

#doulapartnership #doula #birthdoula #lastminutedoulaprogram #lastminutedoula #kindredbirthcollective

It was a relatively quiet August, which was welcomed after the July baby boom we experienced 😅

Richard 8/2
Alida Ray 8/8
Dillon 8/9
Alinna 8/17

✺ 1 4th baby, 3 second babies
✺ Two surprise reveals- both girls!
✺ 1 VBAC 💪
✺ 1 family served by our Last Minute Doula program
✺ All hospital births

We are gearing up for our September babies as we slowly move towards fall. Will we be at your beside in 2025? 🍁

@doulacathytlc

#doulapartnership #doula #birthdoula #lastminutedoulaprogram #lastminutedoula #kindredbirthcollective

🌟Jennifer Anderson 🌟

Jennifer is an experienced L&D nurse, birth doula, and Evidence Based Birth®️ Instructor. She has supported over 300 births as a doula (and many more as an RN) and taught to over 1000 couples since 2006.

Jen specializes in high-risk pregnancies and is skilled at helping her clients navigate inductions. She teaches an “a la carte” approach to minimizing intervention, and she brings these advanced skills to her love of mentoring doulas here at Kindred. Jen enjoys providing education to doulas about medical interventions and the evidence for their use, broadening their understanding and advocacy skills to help families have informed discussions when medical interventions are recommended. Swipe to hear her speak on her love of mentoring.

Jen brings a lot of humor to the room when she teaches, and she’s sure to keep you on your toes, whether it’s with intriguing and game-changing knowledge for a new doula or witty, unexpected (and oftentimes unfiltered) jokes. She’s a blast to be around and we know you’ll love getting to know her and learning from her. 🤩

Jennifer lives in Davis, CA with her husband and two busy teens.

@birthfusion

#doulamentorship #doulamentorshipprogram #doulatraining #doulatrainer #kindredbirthcollective #birthdoulatraining

🌟Jennifer Anderson 🌟

Jennifer is an experienced L&D nurse, birth doula, and Evidence Based Birth®️ Instructor. She has supported over 300 births as a doula (and many more as an RN) and taught to over 1000 couples since 2006.

Jen specializes in high-risk pregnancies and is skilled at helping her clients navigate inductions. She teaches an “a la carte” approach to minimizing intervention, and she brings these advanced skills to her love of mentoring doulas here at Kindred. Jen enjoys providing education to doulas about medical interventions and the evidence for their use, broadening their understanding and advocacy skills to help families have informed discussions when medical interventions are recommended. Swipe to hear her speak on her love of mentoring.

Jen brings a lot of humor to the room when she teaches, and she’s sure to keep you on your toes, whether it’s with intriguing and game-changing knowledge for a new doula or witty, unexpected (and oftentimes unfiltered) jokes. She’s a blast to be around and we know you’ll love getting to know her and learning from her. 🤩

Jennifer lives in Davis, CA with her husband and two busy teens.

@birthfusion

#doulamentorship #doulamentorshipprogram #doulatraining #doulatrainer #kindredbirthcollective #birthdoulatraining

This in-person, accelerated 2-class childbirth education series includes two of our most popular classes- our class on normal physiologic labor and birth, the hormones of labor, and preparing our body for birth as well as our popular Comfort Skills for an Easier Labor class.

As a bonus you’ll receive our pre-recorded series that includes short, on-demand classes covering advocacy and informed decision-making, medical pain management options, and navigating medical inductions and medical interventions.

This class is perfect for families birthing in any setting, and especially those preparing for birth at home or a birth center, or those looking for a refresher course.

Class dates: Thursdays October 2 + 9, 5:30pm-8:30pm. Visit the link in our bio to register and learn more 💛

#childbirthclass #childbirtheducation #sacramentochildbirtheducation #placercountydoula #empoweredbirth

This in-person, accelerated 2-class childbirth education series includes two of our most popular classes- our class on normal physiologic labor and birth, the hormones of labor, and preparing our body for birth as well as our popular Comfort Skills for an Easier Labor class.

As a bonus you’ll receive our pre-recorded series that includes short, on-demand classes covering advocacy and informed decision-making, medical pain management options, and navigating medical inductions and medical interventions.

This class is perfect for families birthing in any setting, and especially those preparing for birth at home or a birth center, or those looking for a refresher course.

Class dates: Thursdays October 2 + 9, 5:30pm-8:30pm. Visit the link in our bio to register and learn more 💛

#childbirthclass #childbirtheducation #sacramentochildbirtheducation #placercountydoula #empoweredbirth

If you’ve attended one of my childbirth classes, then this won’t be the first time you see me in “labor” 😂

I act the stages out for every single series and I can’t tell you how many people have come back to me after having their baby (dad’s especially) to say how helpful it was having a preview of what to expect!

Actual contraction length is longer: early labor ~20-45 seconds, active ~60 seconds, and transition ~90 seconds.

Vocalization might be one of your greatest tools in labor. As labor intensifies the sounds we make do, too. Here is what we typically see during labor:

💚 Early labor- sh!t’s getting real! 🥳
Focused breathing, exploring rhythmic movements, slowly entering labor flow (primal brain) but still being pulled into our thinking brain (the part of your brain that isn’t helpful for labor progress).
🔎Other things you’ll notice as a birth detective- I’m smiling, eyes open, engaging outward, vertical, and chatty between contractions.

💛Active labor- sh!t’s getting REALLY real! 😳
Deep vocalization, rhythmic movements back and forth or side to side, finding rituals to help us cope, fully entered labor flow state (as long as we are in a supportive environment with supportive team).
🔎Other things you’ll notice as a birth detective- I’m no longer smiling, eyes are closed, limited outward engagement, moving towards horizontal, and not chatty between contractions.

❤️ Transition- oh sh!t, what have I done?! 😵‍💫
Powerful, loud vocalization, continued rhythmic and intuitive movements, deep into coping rituals and flow state.
🔎Other things you’ll notice as a birth detective- eyes remain closed continuously, minimal or no outward engagement, horizontal or as close to the ground as possible, limited or no talking between contractions, some women may even appear to be in a trance-like state or fall asleep between contractions.

Hear that little grunt at the end? Sounds like it’s getting close to pushing time! 🙌🏼

Share this with your birth partner so they know what’s coming 😘

#childbirth #childbirtheducator #childbirtheducation #stagesoflabor #doulasupport #birthdoula #placercountydoula #sacramentodoula @thenest.nc

If you’ve attended one of my childbirth classes, then this won’t be the first time you see me in “labor” 😂

I act the stages out for every single series and I can’t tell you how many people have come back to me after having their baby (dad’s especially) to say how helpful it was having a preview of what to expect!

Actual contraction length is longer: early labor ~20-45 seconds, active ~60 seconds, and transition ~90 seconds.

Vocalization might be one of your greatest tools in labor. As labor intensifies the sounds we make do, too. Here is what we typically see during labor:

💚 Early labor- sh!t’s getting real! 🥳
Focused breathing, exploring rhythmic movements, slowly entering labor flow (primal brain) but still being pulled into our thinking brain (the part of your brain that isn’t helpful for labor progress).
🔎Other things you’ll notice as a birth detective- I’m smiling, eyes open, engaging outward, vertical, and chatty between contractions.

💛Active labor- sh!t’s getting REALLY real! 😳
Deep vocalization, rhythmic movements back and forth or side to side, finding rituals to help us cope, fully entered labor flow state (as long as we are in a supportive environment with supportive team).
🔎Other things you’ll notice as a birth detective- I’m no longer smiling, eyes are closed, limited outward engagement, moving towards horizontal, and not chatty between contractions.

❤️ Transition- oh sh!t, what have I done?! 😵‍💫
Powerful, loud vocalization, continued rhythmic and intuitive movements, deep into coping rituals and flow state.
🔎Other things you’ll notice as a birth detective- eyes remain closed continuously, minimal or no outward engagement, horizontal or as close to the ground as possible, limited or no talking between contractions, some women may even appear to be in a trance-like state or fall asleep between contractions.

Hear that little grunt at the end? Sounds like it’s getting close to pushing time! 🙌🏼

Share this with your birth partner so they know what’s coming 😘

#childbirth #childbirtheducator #childbirtheducation #stagesoflabor #doulasupport #birthdoula #placercountydoula #sacramentodoula @thenest.nc

I don’t think my spouse was aware that doula partner actually meant full-time work wife 😂 Thankfully he adores @doulacathytlc and sees the benefit of a partnership in this work as much as I do!

Here is why I’m never going back to solo-doulaing:

🤝 Shared on-call time. No more burnout from being solo on-call 24/7. We share the weight and can breathe easier, rest, reset, and be fully present when it matters.

👯‍♀️Double the wisdom. Two doulas means more knowledge, diverse skills, and deeper support for our clients. We combine our knowledge in SO many areas (@bodyreadymethod @ebbirth @mindfulbirthing_mbcp @spinningbabies to name just a few) to individualize our support for each family.

💗 Built-in support system. Birth work can be hard and emotional. Having a trusted partner means I never feel alone on this road. It also means I have a built-in debrief buddy, idea bouncer, and cheerleader.

🌻Stronger client care. The families we serve benefit from expansive knowledge and experience, continuity of care, AND the added bonus of two doulas who work in sync to show up for them in all the ways.

Solo hustle has its place, but in my opinion partnership is the future of sustainable, quality birth work.

Tag your doula bestie below!👇

@doulacathytlc
So many of our reels crack me up, but this one makes me 🥹 with gratitude for what we’ve built and how we continue to grow 🫛🌱🫛

#doula #birthdoula #doulamentorship #doulapartnership #doulalife #doulasupport #doulatraining

I don’t think my spouse was aware that doula partner actually meant full-time work wife 😂 Thankfully he adores @doulacathytlc and sees the benefit of a partnership in this work as much as I do!

Here is why I’m never going back to solo-doulaing:

🤝 Shared on-call time. No more burnout from being solo on-call 24/7. We share the weight and can breathe easier, rest, reset, and be fully present when it matters.

👯‍♀️Double the wisdom. Two doulas means more knowledge, diverse skills, and deeper support for our clients. We combine our knowledge in SO many areas (@bodyreadymethod @ebbirth @mindfulbirthing_mbcp @spinningbabies to name just a few) to individualize our support for each family.

💗 Built-in support system. Birth work can be hard and emotional. Having a trusted partner means I never feel alone on this road. It also means I have a built-in debrief buddy, idea bouncer, and cheerleader.

🌻Stronger client care. The families we serve benefit from expansive knowledge and experience, continuity of care, AND the added bonus of two doulas who work in sync to show up for them in all the ways.

Solo hustle has its place, but in my opinion partnership is the future of sustainable, quality birth work.

Tag your doula bestie below!👇

@doulacathytlc
So many of our reels crack me up, but this one makes me 🥹 with gratitude for what we’ve built and how we continue to grow 🫛🌱🫛

#doula #birthdoula #doulamentorship #doulapartnership #doulalife #doulasupport #doulatraining

Birth work is beautiful, but it can also be really, really hard.

There are the long drives home in the middle of the night, hands still shaking from adrenaline, wondering if I said the right thing, or too much, or maybe I should have said more.

There are the births that stretch on for days—where I’m holding space and remaining steady through pain, fear, power, and transformation.

There’s no script for this work.
Every birth is different.
Every baby is different.
Every family is different.
And sometimes, it all feels impossible to carry alone.

That’s why having a mentor—someone to call from the hospital lobby at 3 a.m. in whispered tears (this happens to ALL of us if we do this work long enough),

or text for suggestions and encouragement in the middle of a difficult birth,

or to debrief with the next day asking “Was that normal? Was I enough? What could I have done differently”— makes all the difference.

Mentorship in birth work isn’t just about learning information and skills.

It’s about being witnessed, held, and reminded that you are not alone in this sacred, exhausting calling.

To all the doulas out there navigating the weight of this work—find your people. Check in. Debrief. Hug tight. Cry it out. You deserve support, too.

If you’re still looking for your community, we’re here waiting for you. Join our next mentorship group at the link in our bio 💛 Fall cohort starts in just two weeks!

@doulacathytlc @tiffanisdoulaservices @birthfusion @holisticpostpartumco

#birthdoula #birthwork #doulasupport #doula #birthworkers #doulamentorship #birthkeeper #doulalife #doulamentorship #doulamentor

Birth work is beautiful, but it can also be really, really hard.

There are the long drives home in the middle of the night, hands still shaking from adrenaline, wondering if I said the right thing, or too much, or maybe I should have said more.

There are the births that stretch on for days—where I’m holding space and remaining steady through pain, fear, power, and transformation.

There’s no script for this work.
Every birth is different.
Every baby is different.
Every family is different.
And sometimes, it all feels impossible to carry alone.

That’s why having a mentor—someone to call from the hospital lobby at 3 a.m. in whispered tears (this happens to ALL of us if we do this work long enough),

or text for suggestions and encouragement in the middle of a difficult birth,

or to debrief with the next day asking “Was that normal? Was I enough? What could I have done differently”— makes all the difference.

Mentorship in birth work isn’t just about learning information and skills.

It’s about being witnessed, held, and reminded that you are not alone in this sacred, exhausting calling.

To all the doulas out there navigating the weight of this work—find your people. Check in. Debrief. Hug tight. Cry it out. You deserve support, too.

If you’re still looking for your community, we’re here waiting for you. Join our next mentorship group at the link in our bio 💛 Fall cohort starts in just two weeks!

@doulacathytlc @tiffanisdoulaservices @birthfusion @holisticpostpartumco

#birthdoula #birthwork #doulasupport #doula #birthworkers #doulamentorship #birthkeeper #doulalife #doulamentorship #doulamentor

The Kindred Doula Mentorship Program is a vital next step after your birth or postpartum doula training.

We’ve designed our program to guide new doulas through the realities of owning a business in birth work. More than just encouragement and support, our mentorship offers skilled guidance from leaders in our local birth community, real-life prenatal and birth experiences, and a safe space to learn and grow with your peers.

With the wisdom of highly experienced doulas and the strength of collective minds and hearts, we will help you build a sustainable, heart-centered practice from the start.

Our next cohort launches in two weeks, so you’ve still got time to join us and level-up your doula practice! 🔗 Link in bio. 💛 I can’t wait to meet you!

Thank you for the kind words @_empoweredbirth 🥰 We are grateful to have you here making positive change with us!

#doulamentorship #doulatraining #birthdoulatraining #postpartumdoulatraining #doulamentor

The Kindred Doula Mentorship Program is a vital next step after your birth or postpartum doula training.

We’ve designed our program to guide new doulas through the realities of owning a business in birth work. More than just encouragement and support, our mentorship offers skilled guidance from leaders in our local birth community, real-life prenatal and birth experiences, and a safe space to learn and grow with your peers.

With the wisdom of highly experienced doulas and the strength of collective minds and hearts, we will help you build a sustainable, heart-centered practice from the start.

Our next cohort launches in two weeks, so you’ve still got time to join us and level-up your doula practice! 🔗 Link in bio. 💛 I can’t wait to meet you!

Thank you for the kind words @_empoweredbirth 🥰 We are grateful to have you here making positive change with us!

#doulamentorship #doulatraining #birthdoulatraining #postpartumdoulatraining #doulamentor

Tiffani is a DONA-certified birth and postpartum doula and our Lead Mentor for the Kindred Postpartum Mentorship Program. She also teaches our sessions on Building Your Doula Business and Becoming a Medi-Cal Approved Doula and leads a number of our open office hours, which means you’ll have lots of time to connect with her ✨

As a mother of five, who birthed four and adopted one, Tiffani is passionate about family and parenthood. Her wish is for every family to feel supported in having a calm, confident, fearless postpartum experience.

With prior experience working in labor and delivery, Tiffani gained an understanding of the language within the medical birthing community. Over the past seven years working as a certified doula, Tiffani has been able to help families navigate that system and understand their choices in birth and postpartum.

Tiffani brings a kind and supportive presence to our leadership team. She is very active in our private mentorship group messaging thread, sharing great wisdom and insight with new doulas. We are grateful to have her with us and can’t wait for you to meet her in the second week of our program!

Swipe to hear a snippet on what Tiffani loves about being a mentor with us! 💛

@tiffanisdoulaservices

#doulamentorship #doulatraining
#postpartumdoulatraining #postpartumdoulamentorship #birthdoula #postpartumdoula #birthdoulatraining

Tiffani is a DONA-certified birth and postpartum doula and our Lead Mentor for the Kindred Postpartum Mentorship Program. She also teaches our sessions on Building Your Doula Business and Becoming a Medi-Cal Approved Doula and leads a number of our open office hours, which means you’ll have lots of time to connect with her ✨

As a mother of five, who birthed four and adopted one, Tiffani is passionate about family and parenthood. Her wish is for every family to feel supported in having a calm, confident, fearless postpartum experience.

With prior experience working in labor and delivery, Tiffani gained an understanding of the language within the medical birthing community. Over the past seven years working as a certified doula, Tiffani has been able to help families navigate that system and understand their choices in birth and postpartum.

Tiffani brings a kind and supportive presence to our leadership team. She is very active in our private mentorship group messaging thread, sharing great wisdom and insight with new doulas. We are grateful to have her with us and can’t wait for you to meet her in the second week of our program!

Swipe to hear a snippet on what Tiffani loves about being a mentor with us! 💛

@tiffanisdoulaservices

#doulamentorship #doulatraining
#postpartumdoulatraining #postpartumdoulamentorship #birthdoula #postpartumdoula #birthdoulatraining

Did you know your amazing sacrum has the ability to move forward and backward, directly impacting the space available for your baby as they travel through your pelvis?

A sticky, immobile pelvis and sacrum = limited movement = potentially reduced space for baby and slower labor progress.

Practicing tucking and untucking your pelvis helps your body access a greater range of motion during pregnancy and birth. Instead of cat/cow (which is initiated by the spine and doesn’t effectively mobilize the sacrum), try this:

1. Find a neutral pelvis on hands and knees — this is where you don’t feel yourself in a tucked or untucked tilt.

2. Tuck your pelvis by bringing your pubic bone toward your nose. Pause just before your back begins to arch — this might be your current end range of the tuck, for now.

3. Slowly untuck your pelvis by bringing your sitz bones toward the sky. Pause when you feel your spine start to curve (we often use our back to compensate for limited pelvic mobility in this movement).

Sacral mobility is key to optimizing your birth experience. Practice this regularly and continue to explore greater ranges of motion as you prepare for birth.

#doulasupport #doula #doulamentorship #bodyreadymethod #pelvictuck #sacramentodoula #placercountydoula

Did you know your amazing sacrum has the ability to move forward and backward, directly impacting the space available for your baby as they travel through your pelvis?

A sticky, immobile pelvis and sacrum = limited movement = potentially reduced space for baby and slower labor progress.

Practicing tucking and untucking your pelvis helps your body access a greater range of motion during pregnancy and birth. Instead of cat/cow (which is initiated by the spine and doesn’t effectively mobilize the sacrum), try this:

1. Find a neutral pelvis on hands and knees — this is where you don’t feel yourself in a tucked or untucked tilt.

2. Tuck your pelvis by bringing your pubic bone toward your nose. Pause just before your back begins to arch — this might be your current end range of the tuck, for now.

3. Slowly untuck your pelvis by bringing your sitz bones toward the sky. Pause when you feel your spine start to curve (we often use our back to compensate for limited pelvic mobility in this movement).

Sacral mobility is key to optimizing your birth experience. Practice this regularly and continue to explore greater ranges of motion as you prepare for birth.

#doulasupport #doula #doulamentorship #bodyreadymethod #pelvictuck #sacramentodoula #placercountydoula

You just had a baby—congrats! Now let’s meet your new ride-or-die: the three-tired rolling cart of glory.

This was one of the best things I did for myself postpartum (but still takes a major backseat to my number one thing- postpartum doulas @tiffanisdoulaservices and @ashlee.sakaishi.wilkin 😍)

While I was freshly postpartum one of these bad boys became my new bedside table. Here’s how I stocked mine:

💗 Top tier – mom gear:
water bottle, allllll the snacks, chapstick, hair ties, book, phone charger, tissues, eye drops, @milkmoonherbs tinctures, and whatever else I needed within arms reach.

🧷 Middle tier – supplies for my new mini boss:
diapers, wipes, diaper balm, tiny outfits she immediately pooped on, burp cloths, etc.

🥛Bottom tier – breastfeeding survival stuff: breast pads, clean shirt for me, nipple balm, pump supplies, pads, and supplements.

I attached a little trash bucket to the side, too.

What are your favorite postpartum cart items?

Postpartum doulas- what’s something you always recommend for the cart?

This specific cart was put together by one of our Kindred clients and she did a great job setting herself up! Photo shared with permission.

#postpartum #newmom #fourthtrimester #postpartumsurvival

You just had a baby—congrats! Now let’s meet your new ride-or-die: the three-tired rolling cart of glory.

This was one of the best things I did for myself postpartum (but still takes a major backseat to my number one thing- postpartum doulas @tiffanisdoulaservices and @ashlee.sakaishi.wilkin 😍)

While I was freshly postpartum one of these bad boys became my new bedside table. Here’s how I stocked mine:

💗 Top tier – mom gear:
water bottle, allllll the snacks, chapstick, hair ties, book, phone charger, tissues, eye drops, @milkmoonherbs tinctures, and whatever else I needed within arms reach.

🧷 Middle tier – supplies for my new mini boss:
diapers, wipes, diaper balm, tiny outfits she immediately pooped on, burp cloths, etc.

🥛Bottom tier – breastfeeding survival stuff: breast pads, clean shirt for me, nipple balm, pump supplies, pads, and supplements.

I attached a little trash bucket to the side, too.

What are your favorite postpartum cart items?

Postpartum doulas- what’s something you always recommend for the cart?

This specific cart was put together by one of our Kindred clients and she did a great job setting herself up! Photo shared with permission.

#postpartum #newmom #fourthtrimester #postpartumsurvival

Birth deserves a dream team, not a solo act. Collaboration is where it’s at when it comes to fully supporting you and your partner in pregnancy and birth.

Double the wisdom, double the care—because even superheroes roll in pairs 😎😎

Let’s goooooo @doulacathytlc 💃🏼💃🏻

#birthdoula #doulapartners #collaborativecare #doula #sacramentodoula

Birth deserves a dream team, not a solo act. Collaboration is where it’s at when it comes to fully supporting you and your partner in pregnancy and birth.

Double the wisdom, double the care—because even superheroes roll in pairs 😎😎

Let’s goooooo @doulacathytlc 💃🏼💃🏻

#birthdoula #doulapartners #collaborativecare #doula #sacramentodoula

This in-person, accelerated 2-class childbirth education series includes two of our most popular classes- our class on normal physiologic labor and birth, the hormones of labor, and preparing our body for birth as well as our popular Comfort Skills for an Easier Labor class.

As a bonus you’ll receive our pre-recorded series that includes short, on-demand classes covering advocacy and informed decision-making, medical pain management options, and navigating medical inductions and medical interventions.

This class is perfect for families birthing in any setting, and especially those preparing for birth at home or a birth center, or those looking for a refresher course.

Class dates: Thursdays October 2 + 9, 5:30pm-8:30pm. Visit the link in our bio to register and learn more 💛

#childbirthclass #childbirtheducation #sacramentochildbirtheducation #placercountydoula #empoweredbirth

This in-person, accelerated 2-class childbirth education series includes two of our most popular classes- our class on normal physiologic labor and birth, the hormones of labor, and preparing our body for birth as well as our popular Comfort Skills for an Easier Labor class.

As a bonus you’ll receive our pre-recorded series that includes short, on-demand classes covering advocacy and informed decision-making, medical pain management options, and navigating medical inductions and medical interventions.

This class is perfect for families birthing in any setting, and especially those preparing for birth at home or a birth center, or those looking for a refresher course.

Class dates: Thursdays October 2 + 9, 5:30pm-8:30pm. Visit the link in our bio to register and learn more 💛

#childbirthclass #childbirtheducation #sacramentochildbirtheducation #placercountydoula #empoweredbirth

“I feel incredibly lucky to have found my true passion in supporting families and doulas in an even more holistic and comprehensive “kindred” way...and with lots of loving kindness!” - Doula Cat

Cat has always loved supporting families in ways that can help them thrive, feel connected, confident, healthy and empowered. She first started out as a pediatric nurse, raised my own precious family, moved into yoga, specialized in prenatal yoga, became a reiki master, did years of Nursing Mother’s Council advocating/supporting feeding choices for families like breastfeeding, and flowed right into becoming a certified birth doula. Cat is also a childbirth educator through Mindfulness Childbirth and Parenting and a Certified BRM Pro along with a Body Ready Birth teacher.

In the Kindred Mentorship Program, Cat leads discussions on how to physically and emotionally support our clients during pregnancy, how to help them take a more proactive approach to preparing for an optimized labor and birth experience, and how doulas best support physiologic labor and birth. She is also a star at facilitating learning on doula self-care and sustainability in doula work.

As a participant in our program, you will get time with Cat during weekly learning sessions and office hours. She is also actively involved in the group messaging thread! Cat is an invaluable asset to the mentorship program and we are so fortunate to have her with us. 💛

@doulacathytlc
#doulamentor #doulamentorshipprogram #doulamentorship #sacramentodoula #sacramentodoulamentorship

“I feel incredibly lucky to have found my true passion in supporting families and doulas in an even more holistic and comprehensive “kindred” way...and with lots of loving kindness!” - Doula Cat

Cat has always loved supporting families in ways that can help them thrive, feel connected, confident, healthy and empowered. She first started out as a pediatric nurse, raised my own precious family, moved into yoga, specialized in prenatal yoga, became a reiki master, did years of Nursing Mother’s Council advocating/supporting feeding choices for families like breastfeeding, and flowed right into becoming a certified birth doula. Cat is also a childbirth educator through Mindfulness Childbirth and Parenting and a Certified BRM Pro along with a Body Ready Birth teacher.

In the Kindred Mentorship Program, Cat leads discussions on how to physically and emotionally support our clients during pregnancy, how to help them take a more proactive approach to preparing for an optimized labor and birth experience, and how doulas best support physiologic labor and birth. She is also a star at facilitating learning on doula self-care and sustainability in doula work.

As a participant in our program, you will get time with Cat during weekly learning sessions and office hours. She is also actively involved in the group messaging thread! Cat is an invaluable asset to the mentorship program and we are so fortunate to have her with us. 💛

@doulacathytlc
#doulamentor #doulamentorshipprogram #doulamentorship #sacramentodoula #sacramentodoulamentorship

What a gift it’s been to watch you grow, Olivia @livworthydoula 💛

↠ Are you ready to level up your doula practice?
↠ Did you finish doula training feeling overwhelmed and unsure about your next steps?
↠ Do you want to learn how to be a better, confident, and more knowledgeable doula?

We still have space in our fall cohorts for both birth and postpartum doula mentorship. Why do it alone when you can do it with an amazing community of birth pros??

Link for info on our programs is in our bio, or comment READY and I’ll DM you the program booklet!

See you in the fall 🤩

#doulatraining #sacramentodoulatraining #doulamentorship #sacramentodoula #placercountydoulas #birthdoulamentorship #postpartumdoulamentorship #birthdoulatraining

What a gift it’s been to watch you grow, Olivia @livworthydoula 💛

↠ Are you ready to level up your doula practice?
↠ Did you finish doula training feeling overwhelmed and unsure about your next steps?
↠ Do you want to learn how to be a better, confident, and more knowledgeable doula?

We still have space in our fall cohorts for both birth and postpartum doula mentorship. Why do it alone when you can do it with an amazing community of birth pros??

Link for info on our programs is in our bio, or comment READY and I’ll DM you the program booklet!

See you in the fall 🤩

#doulatraining #sacramentodoulatraining #doulamentorship #sacramentodoula #placercountydoulas #birthdoulamentorship #postpartumdoulamentorship #birthdoulatraining

We’ve know each for years.
We’ve shown up for each other in the middle of the night.
We’ve cried together.
Celebrated one another.
Held space.
Held hands.
Held hearts.
Shared dreams and pushed each other forward.

Doula work gets hard. Exhausting. Messy. Heartbreaking.

It is not work for the weak.

This group right here…
We believe in birth.
In you.
In your body.
In your baby.
We believe in the sacredness of motherhood, big transitions, and making birth and postpartum better and safer for families.

And we believe in each other.

Who’s holding your doula while your doula holds you?

It takes a village to do this work, and thank the birthing gods I’ve found mine.

Video includes your team of silly, sassy, and so damn special Kindred Mentors:
@sozenbirth @doulacathytlc @birthfusion @tiffanisdoulaservices @holisticpostpartumco

#doulasupport #doulassupportingdoulas #doulamentors #doulamentorship #doulamentorshipprogram

We’ve know each for years.
We’ve shown up for each other in the middle of the night.
We’ve cried together.
Celebrated one another.
Held space.
Held hands.
Held hearts.
Shared dreams and pushed each other forward.

Doula work gets hard. Exhausting. Messy. Heartbreaking.

It is not work for the weak.

This group right here…
We believe in birth.
In you.
In your body.
In your baby.
We believe in the sacredness of motherhood, big transitions, and making birth and postpartum better and safer for families.

And we believe in each other.

Who’s holding your doula while your doula holds you?

It takes a village to do this work, and thank the birthing gods I’ve found mine.

Video includes your team of silly, sassy, and so damn special Kindred Mentors:
@sozenbirth @doulacathytlc @birthfusion @tiffanisdoulaservices @holisticpostpartumco

#doulasupport #doulassupportingdoulas #doulamentors #doulamentorship #doulamentorshipprogram

Support > judgment
encouragement > criticism
love > division

We don't get to label someone else's birth experience.
We’re not in a position to judge the choices they make.
We don’t know the story of their life.

Each of us is on a unique journey and there is so much beauty in that!

Let's lift each other up- the world (and us moms) could use more loving kindness 💛

#sacramentodoula #childbirtheducation #empoweredwomen #empoweredparenthood

Support > judgment
encouragement > criticism
love > division

We don't get to label someone else's birth experience.
We’re not in a position to judge the choices they make.
We don’t know the story of their life.

Each of us is on a unique journey and there is so much beauty in that!

Let's lift each other up- the world (and us moms) could use more loving kindness 💛

#sacramentodoula #childbirtheducation #empoweredwomen #empoweredparenthood

Oh, hey! It’s just me, your fairy goddoula, popping by to remind you to take a deep breath and find your (work)flow.

As a new doula it’s easy to feel overwhelmed. You’re caught between scheduling consultations and prenatal visits while juggling intakes, invoices, contracts, appointment reminders, follow up emails, resources, and so. much. more. And let’s not forget about having to drop it all to run out to a birth (and what we have to catch up on once we’re back) 😵‍💫

Whew, I get it. I’ve been there. It sucks. Building a business from the ground up has its challenges. It might also be the most rewarding thing you ever do. So, if you’re feeling overwhelmed, doubting you can make this passion your full-time gig, or smelling the smoke of a slow burnout, don’t give up. Get support.

Our team of fairy goddoulas (aka doula mentors 😉) leading the Kindred Advanced Doula Mentorship Program are here to help you build systems and set schedules and boundaries that will keep you sane and get you back to doing more of what you love. We’ll talk:

✺ workflows for handling inquiries, client onboarding, and invoicing
✺ setting fees, getting paid, becoming Medi-Cal approved, and accepting insurance
✺ prenatal and postpartum visit flows
✺ client communication, setting expectations, follow up care, appointment reminders, and more

Our next cohort begins September 12. The link is in our bio or comment DOULA and I’ll DM you our program booklet.

You don’t want to miss this chance to elevate your biz and build community along the way 💛 See you soon 😘

#doulatraining #doulamentorship #doulamentor #doulamentorshipprogram #doula #doulasupport

Oh, hey! It’s just me, your fairy goddoula, popping by to remind you to take a deep breath and find your (work)flow.

As a new doula it’s easy to feel overwhelmed. You’re caught between scheduling consultations and prenatal visits while juggling intakes, invoices, contracts, appointment reminders, follow up emails, resources, and so. much. more. And let’s not forget about having to drop it all to run out to a birth (and what we have to catch up on once we’re back) 😵‍💫

Whew, I get it. I’ve been there. It sucks. Building a business from the ground up has its challenges. It might also be the most rewarding thing you ever do. So, if you’re feeling overwhelmed, doubting you can make this passion your full-time gig, or smelling the smoke of a slow burnout, don’t give up. Get support.

Our team of fairy goddoulas (aka doula mentors 😉) leading the Kindred Advanced Doula Mentorship Program are here to help you build systems and set schedules and boundaries that will keep you sane and get you back to doing more of what you love. We’ll talk:

✺ workflows for handling inquiries, client onboarding, and invoicing
✺ setting fees, getting paid, becoming Medi-Cal approved, and accepting insurance
✺ prenatal and postpartum visit flows
✺ client communication, setting expectations, follow up care, appointment reminders, and more

Our next cohort begins September 12. The link is in our bio or comment DOULA and I’ll DM you our program booklet.

You don’t want to miss this chance to elevate your biz and build community along the way 💛 See you soon 😘

#doulatraining #doulamentorship #doulamentor #doulamentorshipprogram #doula #doulasupport

Sensing my breastfeeding days are coming to an end, I can’t help but reflect on the amount of time, energy, and love we’ve spent nourishing each other (because believe me, these relationships have been reciprocal in many ways).

I’ve breastfed for a combined six years plus some, through highs and lows, with endless love.
 First came my boy, the start was easy, the latch was strong, the milk flowed freely.
 Then came my girl, a firey soul, our start was rough, but we wouldn’t let go.

We nursed through tears and pain and doubt, we found our rhythm, and (with help) sorted things out.

I’ve nursed my babies through seemingly endless nights, while stars kept watch and moon gave light.

We’ve nursed in gondolas, cars, trains, and planes, in parking lots, hospital beds, and quaint cafes.

We’ve nursed by mountains, streams, and lakes, on camping trips and road trip breaks.

These two little souls, my body fed. I’ll never regret all this time, well spent.

Ok, get back here so I can smell that intoxicating head of yours again 😌

Happy World Breastfeeding Week to all families who are feeding or have fed tiny humans with their bodies 💛

#worldbreastfeedingweek #breastfeeding #lactation #ibclc #lactationcounselor @sozenbirth

Sensing my breastfeeding days are coming to an end, I can’t help but reflect on the amount of time, energy, and love we’ve spent nourishing each other (because believe me, these relationships have been reciprocal in many ways).

I’ve breastfed for a combined six years plus some, through highs and lows, with endless love.
 First came my boy, the start was easy, the latch was strong, the milk flowed freely.
 Then came my girl, a firey soul, our start was rough, but we wouldn’t let go.

We nursed through tears and pain and doubt, we found our rhythm, and (with help) sorted things out.

I’ve nursed my babies through seemingly endless nights, while stars kept watch and moon gave light.

We’ve nursed in gondolas, cars, trains, and planes, in parking lots, hospital beds, and quaint cafes.

We’ve nursed by mountains, streams, and lakes, on camping trips and road trip breaks.

These two little souls, my body fed. I’ll never regret all this time, well spent.

Ok, get back here so I can smell that intoxicating head of yours again 😌

Happy World Breastfeeding Week to all families who are feeding or have fed tiny humans with their bodies 💛

#worldbreastfeedingweek #breastfeeding #lactation #ibclc #lactationcounselor @sozenbirth

It’s world breastfeeding week and I’m sharing my top five tips for the breast start to your feeding journey. Couldn’t resist #notsorry

Focus on these five first and you’ll be in the best position to have a perfectly balanced milk supply and a beautiful breastfeeding journey. 👩🏻‍🍳💋

✺ Education. Take a prenatal breastfeeding class. Learn how your body makes milk and what to expect when feeding a newborn. Having realistic expectations of what the early days and weeks look like can help you prepare for what’s ahead and navigate the beginning with knowledge and confidence.
✺ Skin-to-skin for the win! Direct skin contact with your baby can boost your milk supply, even when baby isn’t actively feeding! It also protects baby, promotes bonding, and makes it really easy to smell your baby’s head as often as you want 😌😘
✺ Feed your baby. Milk-making is a demand and supply system (your baby demands and you supply). Responsive feeding (aka feeding on demand) is the best way to build and protect a healthy supply.
✺ Nourish yourself. Eat and stay hydrated. You can’t pour from an empty….breast…right? You need energy to make milk, my friend, and when you’re lactating you need even more calories than you would otherwise.
✺ Seek support. Have your local IBCLC or lactation specialist on speed dial so if the need arises (and it just might) you’re connected. Heck, many people meet with a lactation consult during pregnancy to lay out a breastfeeding plan, especially those who anticipate challenges due to mental or physical/medical history concerns. It’s never too soon to seek support, but there are times it can be too late. Don’t wait- set yourself up for success 💛

Every Kindred family gets prenatal lactation education and lactation support from a lactation consultant as part of their care with us. It’s essential and we wouldn’t have it any other way. Did a lactation consultant help you postpartum? We’d love to hear your experience!

#worldbreastfeedingweek #lactationsupport #doula #ibclc #breastfeeding

It’s world breastfeeding week and I’m sharing my top five tips for the breast start to your feeding journey. Couldn’t resist #notsorry

Focus on these five first and you’ll be in the best position to have a perfectly balanced milk supply and a beautiful breastfeeding journey. 👩🏻‍🍳💋

✺ Education. Take a prenatal breastfeeding class. Learn how your body makes milk and what to expect when feeding a newborn. Having realistic expectations of what the early days and weeks look like can help you prepare for what’s ahead and navigate the beginning with knowledge and confidence.
✺ Skin-to-skin for the win! Direct skin contact with your baby can boost your milk supply, even when baby isn’t actively feeding! It also protects baby, promotes bonding, and makes it really easy to smell your baby’s head as often as you want 😌😘
✺ Feed your baby. Milk-making is a demand and supply system (your baby demands and you supply). Responsive feeding (aka feeding on demand) is the best way to build and protect a healthy supply.
✺ Nourish yourself. Eat and stay hydrated. You can’t pour from an empty….breast…right? You need energy to make milk, my friend, and when you’re lactating you need even more calories than you would otherwise.
✺ Seek support. Have your local IBCLC or lactation specialist on speed dial so if the need arises (and it just might) you’re connected. Heck, many people meet with a lactation consult during pregnancy to lay out a breastfeeding plan, especially those who anticipate challenges due to mental or physical/medical history concerns. It’s never too soon to seek support, but there are times it can be too late. Don’t wait- set yourself up for success 💛

Every Kindred family gets prenatal lactation education and lactation support from a lactation consultant as part of their care with us. It’s essential and we wouldn’t have it any other way. Did a lactation consultant help you postpartum? We’d love to hear your experience!

#worldbreastfeedingweek #lactationsupport #doula #ibclc #breastfeeding

We are honored to welcome the cutest little bundle of July babies 🥳

Stats include:
✺ 2 last minute doula families served
✺ 3 first babies, 2 second babies, 2 3rd babies (a couple repeat clients in there 😍)
✺ All hospital births
✺ 1 hallway birth and 1 wheelchair birth 😅

Thank you to the incredible parents of these little ones who trusted us on their journey 💛

#doula #doulalife #placercountydoula #sacramentodoula

We are honored to welcome the cutest little bundle of July babies 🥳

Stats include:
✺ 2 last minute doula families served
✺ 3 first babies, 2 second babies, 2 3rd babies (a couple repeat clients in there 😍)
✺ All hospital births
✺ 1 hallway birth and 1 wheelchair birth 😅

Thank you to the incredible parents of these little ones who trusted us on their journey 💛

#doula #doulalife #placercountydoula #sacramentodoula

Whew, much better 😮‍💨 😌

Join our doula mentorship community for less stress and more deep breaths. 🧘🏻‍♀️ Link is in our bio my friends, and we are starting the countdown to day one of our fall cohorts which launches Sept 10. You don’t was to miss this opportunity- we’ve got even more surprises on the way 😘

Special shoutout to my partner and friend (and forever-encourager of taking a pause and a few deep breaths) @doulacathytlc 💛

#doulatraining #doulasupport #doula #sacramentobirthcommunity #doulamentorship #postpartumdoula #birthdoula #doulalife

Whew, much better 😮‍💨 😌

Join our doula mentorship community for less stress and more deep breaths. 🧘🏻‍♀️ Link is in our bio my friends, and we are starting the countdown to day one of our fall cohorts which launches Sept 10. You don’t was to miss this opportunity- we’ve got even more surprises on the way 😘

Special shoutout to my partner and friend (and forever-encourager of taking a pause and a few deep breaths) @doulacathytlc 💛

#doulatraining #doulasupport #doula #sacramentobirthcommunity #doulamentorship #postpartumdoula #birthdoula #doulalife

The good news? You don’t have to figure it out all on your own (been there, done that, and this is so much better👇)

Our mentorship program gives you tips and tools to get organized, set up solid, reliable workflows, and grow a sustainable practice that will keep your business going- and going well- for a long time.

Even better? Being in our community of experienced mentors and your peers means encouragement, support, perspective, accountability, and inspiration every step of the way.💪🤩

Think of how much better things could feel…

#doula #birthdoula #postpartumdoula #doulamentorship #doulacommunity #doulalife #doulatraining #doulabusinesstips

The good news? You don’t have to figure it out all on your own (been there, done that, and this is so much better👇)

Our mentorship program gives you tips and tools to get organized, set up solid, reliable workflows, and grow a sustainable practice that will keep your business going- and going well- for a long time.

Even better? Being in our community of experienced mentors and your peers means encouragement, support, perspective, accountability, and inspiration every step of the way.💪🤩

Think of how much better things could feel…

#doula #birthdoula #postpartumdoula #doulamentorship #doulacommunity #doulalife #doulatraining #doulabusinesstips

Following your calling and starting your doula journey is really exciting! It can also feel incredibly overwhelming- building and establishing a successful business, managing a schedule of consultations, prenatal and postpartum visits, attending births, continuing education and networking, tracking invoices, payments, emails, miles, and so. much. more. all while living that all-call life 🤯

I see you.
I was you.
It’s messy 😮‍💨 (and worth it, trust me). But you’re not meant to do this alone….

#doulamentorship #doulamentorshipprogram #doulatraining #doulasupport

Following your calling and starting your doula journey is really exciting! It can also feel incredibly overwhelming- building and establishing a successful business, managing a schedule of consultations, prenatal and postpartum visits, attending births, continuing education and networking, tracking invoices, payments, emails, miles, and so. much. more. all while living that all-call life 🤯

I see you.
I was you.
It’s messy 😮‍💨 (and worth it, trust me). But you’re not meant to do this alone….

#doulamentorship #doulamentorshipprogram #doulatraining #doulasupport

Screening for gestational diabetes is usually offered between 24-28 weeks of pregnancy in the form of glucose testing. The initial step, a one-hour glucose test, involves drinking a 50-gram glucose solution and having blood drawn one hour later. If this result exceeds a certain threshold, a 100-gram oral glucose tolerance test is recommended, typically with blood draws at one, two, and three hours, to confirm or rule out GDM.

If you know me you know that I am determined to make sure all families know their options, and screening for GDM is no exception. So, what are your options?

💧50-gram, one-hour Glucola (or similar) test. Drink a sweet solution at the lab and test your blood sugar one hour later.
🧃Glucola alternatives. Ask about The Fresh Test—a cleaner, more natural glucose drink—or food-based alternatives (like jelly beans or juice). These may or may not be accepted by your care provider, so you’ll want to discuss this with them.
☝🏻Home Glucose Monitors. Avoid the sugary drinks and lab time by tracking your blood sugar at home with a glucometer. This may be especially beneficial if prefer to avoid standard testing or want to gather more information as to how your body responds to particular foods and meal times.
⚪️ Continuous Glucose Monitor. Some providers now offer wearable glucose monitors that provide real-time tracking over several days. This can be a great option for those wanting more insight and personalized data or those with prior GD.

Everyone’s journey is unique, so be sure to talk to your provider about what feels best for you and your baby, and check out Evidence Based Birth® article the Evidence on: Diagnosing Gestational Diabetes if you’re looking for more on this subject.

#gdm #gestationaldiabetes #glucosetesting #childbirtheducation

Screening for gestational diabetes is usually offered between 24-28 weeks of pregnancy in the form of glucose testing. The initial step, a one-hour glucose test, involves drinking a 50-gram glucose solution and having blood drawn one hour later. If this result exceeds a certain threshold, a 100-gram oral glucose tolerance test is recommended, typically with blood draws at one, two, and three hours, to confirm or rule out GDM.

If you know me you know that I am determined to make sure all families know their options, and screening for GDM is no exception. So, what are your options?

💧50-gram, one-hour Glucola (or similar) test. Drink a sweet solution at the lab and test your blood sugar one hour later.
🧃Glucola alternatives. Ask about The Fresh Test—a cleaner, more natural glucose drink—or food-based alternatives (like jelly beans or juice). These may or may not be accepted by your care provider, so you’ll want to discuss this with them.
☝🏻Home Glucose Monitors. Avoid the sugary drinks and lab time by tracking your blood sugar at home with a glucometer. This may be especially beneficial if prefer to avoid standard testing or want to gather more information as to how your body responds to particular foods and meal times.
⚪️ Continuous Glucose Monitor. Some providers now offer wearable glucose monitors that provide real-time tracking over several days. This can be a great option for those wanting more insight and personalized data or those with prior GD.

Everyone’s journey is unique, so be sure to talk to your provider about what feels best for you and your baby, and check out Evidence Based Birth® article the Evidence on: Diagnosing Gestational Diabetes if you’re looking for more on this subject.

#gdm #gestationaldiabetes #glucosetesting #childbirtheducation

We weren’t meant to do this work alone. Babies need villages. Families need villages. And the doulas who support them? We need our village, too.

I fell overwhelmed with gratitude looking through these moments captured with the people who matter most to me in this space. These relationships make what I do not only possible but extremely enjoyable 🥹

We celebrate each other.
We show up for each other- as partners or backups in crisis, shoulders to cry on or champagne glasses to clink with.
We bitch and moan to each other (y’all know that’s needed sometimes).
We trust each other.
We stand in each other’s corners through it all.

Supporting women and families is my passion, but it wouldn’t be possible without these amazing women who walk with us through it.

Grateful for our inner-circle of wise women. Thank you for being you and for being on this journey with me 💛 With so much love and appreciation, Shalin

Our Kindred Mentor Team
@doulacathytlc
@birthfusion
@tiffanisdoulaservices
@laurenhenderson.doula
@ashlee.sakaishi.wilkin

Our Pro Community
@birth_spectrum
@rebecayasudaphotography
@holisticpostpartumco
@birthprocreative
@gracefulheartdoula
@graceful_roots_doula
@pelvicfloorwisdomdoula
@sacbirth
@hivebodylife
@embracing_parenting
Kate, Janice, and Grace, too!

My Most Beloved Midwives
@mackenzierosemidwifery
@nextgenerationmidwifery
@baker_midwifery
@gracelacedbirth

And the newest doulas in our village 🤩
@nourish.wellness.care @livworthydoula @_empoweredbirth and @reddressblueeyes

#doula #doulalife #doulamentorship #empoweredwomen

We weren’t meant to do this work alone. Babies need villages. Families need villages. And the doulas who support them? We need our village, too.

I fell overwhelmed with gratitude looking through these moments captured with the people who matter most to me in this space. These relationships make what I do not only possible but extremely enjoyable 🥹

We celebrate each other.
We show up for each other- as partners or backups in crisis, shoulders to cry on or champagne glasses to clink with.
We bitch and moan to each other (y’all know that’s needed sometimes).
We trust each other.
We stand in each other’s corners through it all.

Supporting women and families is my passion, but it wouldn’t be possible without these amazing women who walk with us through it.

Grateful for our inner-circle of wise women. Thank you for being you and for being on this journey with me 💛 With so much love and appreciation, Shalin

Our Kindred Mentor Team
@doulacathytlc
@birthfusion
@tiffanisdoulaservices
@laurenhenderson.doula
@ashlee.sakaishi.wilkin

Our Pro Community
@birth_spectrum
@rebecayasudaphotography
@holisticpostpartumco
@birthprocreative
@gracefulheartdoula
@graceful_roots_doula
@pelvicfloorwisdomdoula
@sacbirth
@hivebodylife
@embracing_parenting
Kate, Janice, and Grace, too!

My Most Beloved Midwives
@mackenzierosemidwifery
@nextgenerationmidwifery
@baker_midwifery
@gracelacedbirth

And the newest doulas in our village 🤩
@nourish.wellness.care @livworthydoula @_empoweredbirth and @reddressblueeyes

#doula #doulalife #doulamentorship #empoweredwomen

Truthfully, you don’t have to have all the answers (we’re all still learning here), but having a community of experienced doulas in your back pocket is an absolute 🙌🏻 game changer 🙌🏻 when it comes to building confidence and establishing a successful, sustainable business as a new doula.

So, are you ready to grow with us? Our mentorship program gives you the tools, guidance, and support you need to feel confident, knowledgeable, and fully equipped to guide families through every step of their journey. 💪✨

We want you to succeed and we are looking forward to having you join us in the fall! Learn more and snag your spot for our fall cohort at the link in our bio. See you soon!

#doulamentorship #doulatraining #doulassupportingdoulas

Truthfully, you don’t have to have all the answers (we’re all still learning here), but having a community of experienced doulas in your back pocket is an absolute 🙌🏻 game changer 🙌🏻 when it comes to building confidence and establishing a successful, sustainable business as a new doula.

So, are you ready to grow with us? Our mentorship program gives you the tools, guidance, and support you need to feel confident, knowledgeable, and fully equipped to guide families through every step of their journey. 💪✨

We want you to succeed and we are looking forward to having you join us in the fall! Learn more and snag your spot for our fall cohort at the link in our bio. See you soon!

#doulamentorship #doulatraining #doulassupportingdoulas

These three simple techniques to help calm you nervous system can be done quickly, anywhere, anytime! Although they are powerful in pregnancy, I use them regularly and encourage all parents to practice them as skills that can be easily accessed during labor, postpartum, and throughout life as well!

🫁3D breathing expands the ribs, belly, and back, inviting mobility through the ribcage and creating space in the core and pelvic floor. It’s a game changer for pregnancy, labor, and postpartum recovery—helping to properly manage internal pressure, support baby’s position, and reduce tension while aiding in relaxation.

🦵A standing psoas release gives needed attention to your amazing psoas muscle! Your psoas connects the upper half of your body to your lower half, and when it’s tight, it can affect posture, pelvic alignment, and even baby’s position. It’s also deeply connected to your nervous system, specifically your stress response. This gentle release helps unwind tension, restore balance, and create more comfort and ease in your hips, back, breath, and nervous system.

👃Alternate nostril breathing is probably my favorite nervous system reset. This simple breathwork practice brings balance to the brain, calms anxiety, and grounds you in the present.
Inhale left. Exhale right. Inhale right. Exhale left. Repeat. Even just a few rounds can shift your entire mental state. 🧘🏻‍♀️

In today’s busy, stress-inducing world we can ALL benefit from some down-regulation of our nervous system. Give these a try and let me know what you think! 💛

#doulasupport #nervoussystemregulation #psoasrelease #alternatenostrilbreathing #diaphragmaticbreathing

These three simple techniques to help calm you nervous system can be done quickly, anywhere, anytime! Although they are powerful in pregnancy, I use them regularly and encourage all parents to practice them as skills that can be easily accessed during labor, postpartum, and throughout life as well!

🫁3D breathing expands the ribs, belly, and back, inviting mobility through the ribcage and creating space in the core and pelvic floor. It’s a game changer for pregnancy, labor, and postpartum recovery—helping to properly manage internal pressure, support baby’s position, and reduce tension while aiding in relaxation.

🦵A standing psoas release gives needed attention to your amazing psoas muscle! Your psoas connects the upper half of your body to your lower half, and when it’s tight, it can affect posture, pelvic alignment, and even baby’s position. It’s also deeply connected to your nervous system, specifically your stress response. This gentle release helps unwind tension, restore balance, and create more comfort and ease in your hips, back, breath, and nervous system.

👃Alternate nostril breathing is probably my favorite nervous system reset. This simple breathwork practice brings balance to the brain, calms anxiety, and grounds you in the present.
Inhale left. Exhale right. Inhale right. Exhale left. Repeat. Even just a few rounds can shift your entire mental state. 🧘🏻‍♀️

In today’s busy, stress-inducing world we can ALL benefit from some down-regulation of our nervous system. Give these a try and let me know what you think! 💛

#doulasupport #nervoussystemregulation #psoasrelease #alternatenostrilbreathing #diaphragmaticbreathing

Engage, baby, engage!

External rotation + tucked pelvis + hip extension = maximizing space for baby to drop nicely into and then through the inlet.

It’s not my first choice because it can be pretty uncomfortable, especially during powerful contractions, but it can be a total game changer if we’ve exhausted other options to encourage baby to drop into the pelvis.

Doulas, have you tried this position in labor? How’d it go? I’d love to hear your flying cowgirl stories (the labor ones 😜)

#flyingcowgirl #childbirtheducation #doulasupport #spinningbabies

Engage, baby, engage!

External rotation + tucked pelvis + hip extension = maximizing space for baby to drop nicely into and then through the inlet.

It’s not my first choice because it can be pretty uncomfortable, especially during powerful contractions, but it can be a total game changer if we’ve exhausted other options to encourage baby to drop into the pelvis.

Doulas, have you tried this position in labor? How’d it go? I’d love to hear your flying cowgirl stories (the labor ones 😜)

#flyingcowgirl #childbirtheducation #doulasupport #spinningbabies

Meet one of my favorite movement practices for pregnancy, labor, and life!

Breathing three-dimensionally means as we breathe we expand our ribs, belly, and back, inviting mobility through the ribcage and creating space in our core and pelvic floor. It can be a real game changer for pregnancy, labor, and postpartum recovery—helping you properly manage internal pressure, support your baby’s position, reduce tension, and increase relaxation (hello psoas massage!)😌

I practice this daily, and feel a sense of peace and calm within minutes.🧘🏻‍♀️

Try it out and let me know what you think!

#diaphragmaticbreathing #pregnancysupport #bodyreadymethod #placercountydoula

Meet one of my favorite movement practices for pregnancy, labor, and life!

Breathing three-dimensionally means as we breathe we expand our ribs, belly, and back, inviting mobility through the ribcage and creating space in our core and pelvic floor. It can be a real game changer for pregnancy, labor, and postpartum recovery—helping you properly manage internal pressure, support your baby’s position, reduce tension, and increase relaxation (hello psoas massage!)😌

I practice this daily, and feel a sense of peace and calm within minutes.🧘🏻‍♀️

Try it out and let me know what you think!

#diaphragmaticbreathing #pregnancysupport #bodyreadymethod #placercountydoula

Our mentorship program will help you feel calm, confident, and collected, even in the chaos! 💪

Join us today and start building your thriving, sustainable doula business doing work you are passionate about! Link in bio.

@doulacathytlc @tiffanisdoulaservices @birthfusion @holisticpostpartumco

#doulatraining #doulamentorship #sacramentodoulatraining #sacramentodoulamentorship #doulaeducation

Our mentorship program will help you feel calm, confident, and collected, even in the chaos! 💪

Join us today and start building your thriving, sustainable doula business doing work you are passionate about! Link in bio.

@doulacathytlc @tiffanisdoulaservices @birthfusion @holisticpostpartumco

#doulatraining #doulamentorship #sacramentodoulatraining #sacramentodoulamentorship #doulaeducation

We had a relatively quiet June thanks for those early June babies deciding to be May babies! I think @doulacathytlc and I were both thankful for the slow-down.

Back on call and feeling refreshed for what July is brining!

#doulasupport #sacramentodoula

We had a relatively quiet June thanks for those early June babies deciding to be May babies! I think @doulacathytlc and I were both thankful for the slow-down.

Back on call and feeling refreshed for what July is brining!

#doulasupport #sacramentodoula

The Kindred Postpartum Doula Mentorship Program is here! 🥳 Time to learn, grow, and thrive- together! Click the link in our bio to learn more and drop any questions you have here 👇

#doulatraining #postpartumdoula #postpartumdoulas

The Kindred Postpartum Doula Mentorship Program is here! 🥳 Time to learn, grow, and thrive- together! Click the link in our bio to learn more and drop any questions you have here 👇

#doulatraining #postpartumdoula #postpartumdoulas

You’ve got one more day to jump on our waitlist and get first in line (plus 10% off).

Don’t wait! Link in bio

#sacramentobirthcommunity #doulatraining #doulamentor

You’ve got one more day to jump on our waitlist and get first in line (plus 10% off).

Don’t wait! Link in bio

#sacramentobirthcommunity #doulatraining #doulamentor

Our waitlist is LIVE for our fall 2025 mentorship cohort! Join the waitlist and get 10% off tuition!

Registration opens to the public on July 1st and will be full price, so if you want early access to snag your spot with us (and receive a sweet discount for doing so) jump on the waitlist ASAP.

Waitlist discounts expire June 30th. What are you waiting for?

#sacramentobirthcommunity #doulatraining #doula #doulamentor #doulawork #doulalife

Our waitlist is LIVE for our fall 2025 mentorship cohort! Join the waitlist and get 10% off tuition!

Registration opens to the public on July 1st and will be full price, so if you want early access to snag your spot with us (and receive a sweet discount for doing so) jump on the waitlist ASAP.

Waitlist discounts expire June 30th. What are you waiting for?

#sacramentobirthcommunity #doulatraining #doula #doulamentor #doulawork #doulalife

If you’re a new or aspiring doula looking to build your community of support while growing your knowledge and skills in a collaborative, supportive setting, our doula mentorship program is EXACTLY what you’re looking for.

Our team of highly experienced doula mentors- and your future colleagues- are here to share what we know, lift you up, and cheer you on as you embark on your amazing career. This is a collaboration- not a competition- and we want you to SUCCEED!

Jump on the waitlist linked in our bio to get early access to registration for the fall program as well as a tuition discount code. We are keeping the group small, so don’t miss your chance to join our amazing community! 🤗 We can’t wait to meet you!

#doulacommunity #doulatraining

If you’re a new or aspiring doula looking to build your community of support while growing your knowledge and skills in a collaborative, supportive setting, our doula mentorship program is EXACTLY what you’re looking for.

Our team of highly experienced doula mentors- and your future colleagues- are here to share what we know, lift you up, and cheer you on as you embark on your amazing career. This is a collaboration- not a competition- and we want you to SUCCEED!

Jump on the waitlist linked in our bio to get early access to registration for the fall program as well as a tuition discount code. We are keeping the group small, so don’t miss your chance to join our amazing community! 🤗 We can’t wait to meet you!

#doulacommunity #doulatraining

If I know a labor is brewing and I’m expecting that midnight call, I have my doula bag stocked, packed, and by the door. My clean outfit is folded and at the ready, my coffee is prepared for a quick brew, and in the fridge is a grab-and-go snack for the road (so I am already fueled when I arrive to meet you). My phone ringer is on, volume maxed, and I’ve double checked (ok, more like quadruple checked... at least) that its really on and the volume really is maxed. You doulas know exactly what I am talking about 😉

There are a few necessities I prioritize before running out the door so that I can show up as my best self to serve you:

🚿 a shower- because I don’t know when my next one will be and I want to start fresh!

☕️ coffee and quick meal- because I want to be alert and energized when I show up for you.

🧘‍♀️ a few slow, deep breaths- because I want to be grounded and calm when I enter your space.

Every single invitation to the birth space is exciting! I look forward to each one of my doula families ringing my phone- whether its 2pm or 2am- because I know their adventure has begun and I get to witness another family write their story together.

Fellow doulas, do you have a “must do” before joining a family in labor? What is your “thing” that helps you feel birth ready?

#doulasupport #birthdoula #sacramentobirthcommunity #doulalife #doula

If I know a labor is brewing and I’m expecting that midnight call, I have my doula bag stocked, packed, and by the door. My clean outfit is folded and at the ready, my coffee is prepared for a quick brew, and in the fridge is a grab-and-go snack for the road (so I am already fueled when I arrive to meet you). My phone ringer is on, volume maxed, and I’ve double checked (ok, more like quadruple checked... at least) that its really on and the volume really is maxed. You doulas know exactly what I am talking about 😉

There are a few necessities I prioritize before running out the door so that I can show up as my best self to serve you:

🚿 a shower- because I don’t know when my next one will be and I want to start fresh!

☕️ coffee and quick meal- because I want to be alert and energized when I show up for you.

🧘‍♀️ a few slow, deep breaths- because I want to be grounded and calm when I enter your space.

Every single invitation to the birth space is exciting! I look forward to each one of my doula families ringing my phone- whether its 2pm or 2am- because I know their adventure has begun and I get to witness another family write their story together.

Fellow doulas, do you have a “must do” before joining a family in labor? What is your “thing” that helps you feel birth ready?

#doulasupport #birthdoula #sacramentobirthcommunity #doulalife #doula

Whew, May was busy for us over here in our little corner of the doula world! We are so happy to welcome the May babies and celebrate the amazing families who invited our Kindred doulas to the birth day party!

#birthdoula

Whew, May was busy for us over here in our little corner of the doula world! We are so happy to welcome the May babies and celebrate the amazing families who invited our Kindred doulas to the birth day party!

#birthdoula

We tend to pack our doula bag with a lot of stuff that could be helpful during labor and birth. But can I share a little secret with you? We really only NEED to bring 3 things with us when we show up to support you in labor:

1. Our heart �💛
2. Our hands 🙌
3. Our head 🧐

That being said, some lovely massage oil or a tasty snack doesn’t hurt!

For you doulas out there, what do you find yourself pulling from your doula bag most often?

Moms, what tools did you find most helpful during your labor?

#doulasupport #birthbag #sacramentobirthcommunity #doula #birthprep #birth #laborprep #doulabag #birthdoula #childbirtheducation #birthball

We tend to pack our doula bag with a lot of stuff that could be helpful during labor and birth. But can I share a little secret with you? We really only NEED to bring 3 things with us when we show up to support you in labor:

1. Our heart 💛
2. Our hands 🙌
3. Our head 🧐

That being said, some lovely massage oil or a tasty snack doesn’t hurt!

For you doulas out there, what do you find yourself pulling from your doula bag most often?

Moms, what tools did you find most helpful during your labor?

#doulasupport #birthbag #sacramentobirthcommunity #doula #birthprep #birth #laborprep #doulabag #birthdoula #childbirtheducation #birthball

Shake it (gently), baby!

Rhythmic jiggling of the hips helps release tension in the pelvic fascia and invites length in the surrounding muscles. It’s a simple, relaxing way to comfort mom, bring balance to her body, and make space for baby to find their best position.

We can Shake the Apples with a rebozo or our hands, whatever mom finds most comfortable. Gentle movement in this way for 3-4 minutes (or longer if desired) promotes relaxation, peace, connection, and balance. It’s easy, playful (I call it a partner favorite 😉), and can be deeply effective.

Grateful for @spinningbabies sharing this movement option with the world!

#SpinningBabies #ShakeTheAppleTree #BirthPrep #PregnancyComfort #RebozoTechniques #BodyBalancing #fasciarelease

Shake it (gently), baby!

Rhythmic jiggling of the hips helps release tension in the pelvic fascia and invites length in the surrounding muscles. It’s a simple, relaxing way to comfort mom, bring balance to her body, and make space for baby to find their best position.

We can Shake the Apples with a rebozo or our hands, whatever mom finds most comfortable. Gentle movement in this way for 3-4 minutes (or longer if desired) promotes relaxation, peace, connection, and balance. It’s easy, playful (I call it a partner favorite 😉), and can be deeply effective.

Grateful for @spinningbabies sharing this movement option with the world!

#SpinningBabies #ShakeTheAppleTree #BirthPrep #PregnancyComfort #RebozoTechniques #BodyBalancing #fasciarelease

Around here we like to think of labor flow as a state of down-regulation. Your body knows how to birth, but a busy mind can complicate the labor process and increase negative (aka “painful”) sensations in labor.

A calm nervous system supports helpful hormone production (think oxytocin) which allows for a smoother, quicker progression of labor and birth. And round it goes.

Here are a few signs someone might be out of their labor flow and quick ways to help them release, relax, and flow with it.

❌raised shoulders and clenched fists

❌tension in the face and jaw

❌negative self-talk or unhelpful language

❌talking during contractions

❌disregulated breathing

Try to encourage the person in labor to release any tension in their body. Common areas where tension seems to manifest is in the forehead, face, jaw, and shoulders. Offer gentle reminders to release and let tension melt away.

Talking, and language in general, turns on our thinking brain and can pull us out of flow. Encourage inward attention and breath work (like 3D breathing) or vocalization to stay grounded, calm, and feel in control of the things we can control. If we are talking to the person in labor, let’s use positive affirmations, encouragement, and language they have identified as helpful to help them surrender further into their flow.

Hope this helps you or your partner go with their flow in labor!

#laboranddelivery #birth #birthflow #childbirtheducation #birthdoula #birtheducation

Around here we like to think of labor flow as a state of down-regulation. Your body knows how to birth, but a busy mind can complicate the labor process and increase negative (aka “painful”) sensations in labor.

A calm nervous system supports helpful hormone production (think oxytocin) which allows for a smoother, quicker progression of labor and birth. And round it goes.

Here are a few signs someone might be out of their labor flow and quick ways to help them release, relax, and flow with it.

❌raised shoulders and clenched fists

❌tension in the face and jaw

❌negative self-talk or unhelpful language

❌talking during contractions

❌disregulated breathing

Try to encourage the person in labor to release any tension in their body. Common areas where tension seems to manifest is in the forehead, face, jaw, and shoulders. Offer gentle reminders to release and let tension melt away.

Talking, and language in general, turns on our thinking brain and can pull us out of flow. Encourage inward attention and breath work (like 3D breathing) or vocalization to stay grounded, calm, and feel in control of the things we can control. If we are talking to the person in labor, let’s use positive affirmations, encouragement, and language they have identified as helpful to help them surrender further into their flow.

Hope this helps you or your partner go with their flow in labor!

#laboranddelivery #birth #birthflow #childbirtheducation #birthdoula #birtheducation

Our 4-class series will prepare you with the tools and knowledge necessary to birth your baby with confidence in any setting. Together we will review the stages and phases of labor and birth, practice natural comfort techniques, discuss informed consent and navigating changes to our plan (aka medical inductions, interventions, and medical pain management options), and learn how to have an easeful transition into the immediate postpartum period, including body care, newborn care, and breastfeeding.

Classes are held in 2.5 hour sessions, 1 evening per week for 4 weeks. You will receive a digital class workbook and access to an exclusive webpage packed with additional resources.

If you only do one thing to prepare yourself for birth, this class should be it! Learn more and register at the link in our bio. Hope to see you there!

#childbirtheducation #childbirth #birthprep #birthdoula

Our 4-class series will prepare you with the tools and knowledge necessary to birth your baby with confidence in any setting. Together we will review the stages and phases of labor and birth, practice natural comfort techniques, discuss informed consent and navigating changes to our plan (aka medical inductions, interventions, and medical pain management options), and learn how to have an easeful transition into the immediate postpartum period, including body care, newborn care, and breastfeeding.

Classes are held in 2.5 hour sessions, 1 evening per week for 4 weeks. You will receive a digital class workbook and access to an exclusive webpage packed with additional resources.

If you only do one thing to prepare yourself for birth, this class should be it! Learn more and register at the link in our bio. Hope to see you there!

#childbirtheducation #childbirth #birthprep #birthdoula

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KINDRED BIRTH COLLECTIVE

Please use the website contact form for inquiries or to schedule a consultation.

Based in Northern California and primarily serving the following counties: Sacramento, Yolo, Solano, El Dorado, Placer, and Nevada.

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